Summer is here!  Let's hit the trail!!  Hiking is a wonderful form of exercise for people of all fitness levels.  There is a bit more to "being prepared" than packing a protein bar and a bottle of water, however.

Pick your destination in advance and obtain a trail map.  Some can be found online and some at the actual trail site.  Avoiding a wrong turn can save you hours of needless wandering.

A well-packed backpack should contain the following:

• A lightweight windbreaker - this can double as a picnic blanket if needed and offer protection from the sun
• Sunblock - don't forget the back of your neck
• Hat - even on an overcast day, a hat will save your eyes from strain and protect your scalp from sunburn
• Water - a stainless canteen will keep your water tasting plastic-free
• Leatherman Utility knife - tweezers, knife, bottle opener; you never know what this can assist with.
• Small First Aid kit - from blisters to splinters, this may come in handy
• Nuts, dried fruit or protein bars can help ward off hunger and give you energy when needed.
• Don't forget your cell phone!  You can keep the ringer off for peace and quiet, but should you need it, it's nice to be able to call for help.

Be sure to tell someone where you are going and when you plan to be back. It's always a good idea to bring a friend.

Consider asking Quicksilver Concierge to find the appropriate trails for your next excursion.  We can find out about costs, obtain your trail map and even pack your bag.